The intestines are our health brain:
- 200 million neurons (autonomous neuronal system)
- 100,000 billion bacteria (intestinal microbiome)
- Produces 70% to 85% of the immune system cells
- Produces 70% of emotional hormones (including serotonin)
- Regulate 80% of oxidative and inflammatory stress
- Product 100% of SCFA (Short Chain Fatty Acids) imuno-nutrients
- Influence 70% of the mental brain functioning
- strongly orient our attitudes »
Sources : « L’intestin au secours du cerveau » by Dr. David Perlmutter and « Tout sur un organe mal aimé » by Dr. Giulia Enders »
